Yin Yoga with Myofascial release - to help increase your range of motion.
Restorative Yoga - to help you reclaim a sense of calm and wellbeing. Includes meditation and yoga Nidra
Yoga slow flow - classes focused on linking breath with movement, moving at a slow rhythmic pace and holding poses longer for a deeper stretch
Medical Massages - to help you relax and heal
Pre/Postnatal classes - Vicky is registered as a Pre/Postnatal Yoga instructor with Yoga alliance. All classes are designed for the 1st, 2nd and 3rd trimesters as well as postnatal care
Ask us about putting together a specialized group for you and your friends.
Educational classes - every quarter we offer a 4 week series class on: Beginner Yoga, New to Meditation, The Chakra System and How to harness your breath.
Yoga Therapy - by appointment with Vicky. Call for more information
Therapeutic style Yoga - classes are designed to help you as a unique individual find your "Yoga". We offer modifications in all poses and sequencing to help you achieve your wellness goals
Packages that include massage therapy and yoga therapy
Restorative Yoga class with massage - coming soon in January 2022!
I created Mecca Wellness with the mission to meet people where they are and provide education on how to use practical and sustainable techniques through Yoga and Yoga Therapy that well help them develop their own personal wellness.
Here at Mecca Wellness we strive to be a center for your wellness needs through relaxation, education and health exploration. We are more than class instruction. We are an education for lifestyle transformation.
If you are ready for the next step in your wellness journey, we are here to
help you achieve your goals through Yoga classes, Yoga therapy,
Meditation and Ayurveda Lifestyle Consulting.
Stress is the number one cause of dis-ease. Let us help you find that place within to rest, relax and restore - now more than ever we all need self-care.
We understand that no two people are the same, which is why education is the key to finding your individual techniques that will help you sustain your personal wellness goals.
We offer a variety of services, please click on each to
learn more and find the best fit for you:
find your next class.
Dec 11 - Dec 17
see what they’re saying.
I took a prenatal class with Vicky and felt so relaxed and at peace! She was very attentive and offered modifications while explaining every move, and making sure I was comfortable and stable with each pose. It’s obvious that Vicky is very passionate about yoga and how therapeutic it is for the mind and the body, and that shines through her class! Excited to add this class to my practice!
This past weekend I went to my first prenatal class at Mecca Wellness and loved it! This pregnancy I haven’t worked out much so I was a little nervous to get back into things and Vicky made my experience very relaxing and enjoyable. She paid attention to what my body needs/is capable of in my 3rd trimester and it helped ease my mind and bond with my baby. I hope to get a few more classes in before I deliver!
"My experience in the Yin yoga class lead by Sarah was relaxing, calming, and blissful. I left the class feeling at peace with myself. I would highly recommend this class to others."