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Yin Yoga how it can help you

Updated: Mar 2, 2021

Here at Mecca Wellness we believe in balance. You play hard and you work hard and as rewarding as it may be, we all need balance. A Yin Yoga practice done once or twice a week can give your body the restorative care it needs. This practice is good for anyone, whether you are an athlete, an office worker who sits in a chair all day, or in a service field where you are on your feet all day. Yin focuses on specific poses that are held anywhere from 3 to 10 minutes. Holding the poses this long allows you to go deep into the connective tissues, ligaments, joints and bones. You learn to surrender to yourself and let go. Yin will help lubricate the fascia that runs through your entire body. The fascia in your body can become dry and stiff creating a loss in your range of motion. In loosening the fascia you will discover a release of energy and increased range of motion. www.meccawellness.com


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