Welcome to a journey of self-discovery and connection through the transformative power of Yoga. In this blog, I explore how yoga serves...

As a Yoga Therapist I focus on working in small group settings teaching therapeutic yoga and I specialize working one-on-one with clients...

Goals can be set at any point in our lives. I am sure most of you have goals already. These could range from; I want 1 million dollars by...

January is just around the corner again and with it comes a shiny new beginning. This time of year, we get a clean slate to do that thing...