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Exploring the Healing Power of Yoga for the Heart: Nurturing Love, Relationships, and Emotional Well-being
Welcome to a journey of self-discovery and connection through the transformative power of Yoga. In this blog, I explore how yoga serves...
Mecca Wellness
Feb 18, 20244 min read
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The Importance of Implementing a Holistic Wellness Plan into Your Daily Life
As a Yoga Therapist I focus on working in small group settings teaching therapeutic yoga and I specialize working one-on-one with clients...
Mecca Wellness
Jan 25, 20243 min read
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Embracing New Beginnings: Strategies for Staying Committed and Focused
Goals can be set at any point in our lives. I am sure most of you have goals already. These could range from; I want 1 million dollars by...
Mecca Wellness
Jan 15, 20246 min read
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A New Year = A New You!
January is just around the corner again and with it comes a shiny new beginning. This time of year, we get a clean slate to do that thing...
Mecca Wellness
Jan 1, 20246 min read
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Why Yoga for Beginners is My Specialty!
Why Teaching Yoga to Beginners is Important. Yoga has been around for thousands of years, but recently it has become increasingly popular...
Mecca Wellness
Dec 4, 20232 min read
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How your yoga practice can help you transition from winter to spring.
Winter and spring are seasons of transition, both in nature and in our personal lives. In regards to yoga, this transition can be a time...
Mecca Wellness
Apr 6, 20231 min read
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Hey Yoga Instructor!
Mecca Wellness is offering Continuing education hours for anxiety and depression which can be a valuable asset for yoga instructors who...
Mecca Wellness
Mar 17, 20231 min read
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Yoga and your Heart Health
According to recent studies, yoga has been linked to improved heart health in a number of ways. Regular yoga practice can reduce stress...
Mecca Wellness
Feb 17, 20231 min read
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Why do Child’s Pose Balasana?
The child's pose is a simple, yet powerful yoga posture that offers many physical and mental benefits. It helps to stretch the hips,...
Mecca Wellness
Jan 19, 20231 min read
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Why try Yoga?
Yoga has been practiced for centuries as a way to improve physical, mental, and spiritual well-being. It’s no wonder that it continues to...
Mecca Wellness
Jan 17, 20232 min read
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The Holidays are Stressful
The American Psychological Association found that 38% of people say their stress increases during the holidays — only 8% of people say...
Mecca Wellness
Nov 17, 20221 min read
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Yes, Yoga Therapy is a Real Thing
"Never heard of it." Well I'm here to tell you it's real, and it works. Yoga Therapy versus Yoga Yoga: "a Hindu spiritual and ascetic...
Mecca Wellness
Nov 3, 20222 min read
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Destiny or Fate?
#yoga #wellness #spiritual Living your destiny or living your fate According to yogic teachings there is a difference between living your...
Mecca Wellness
May 18, 20222 min read
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Yin Yoga how it can help you
Here at Mecca Wellness we believe in balance. You play hard and you work hard and as rewarding as it may be, we all need balance. A Yin...
Mecca Wellness
Feb 5, 20211 min read
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The Benefits of Meditation
Herbert Benson, MD and his associates at Harvard Medical School have been conducting research since 1967, validating many of the...
Mecca Wellness
Jul 10, 20202 min read
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