Welcome to a journey of self-discovery and connection through the transformative power of Yoga. In this blog, I explore how yoga serves...

As a Yoga Therapist I focus on working in small group settings teaching therapeutic yoga and I specialize working one-on-one with clients...

Goals can be set at any point in our lives. I am sure most of you have goals already. These could range from; I want 1 million dollars by...

January is just around the corner again and with it comes a shiny new beginning. This time of year, we get a clean slate to do that thing...

Why Teaching Yoga to Beginners is Important. Yoga has been around for thousands of years, but recently it has become increasingly popular...

Winter and spring are seasons of transition, both in nature and in our personal lives. In regards to yoga, this transition can be a time...

Mecca Wellness is offering Continuing education hours for anxiety and depression which can be a valuable asset for yoga instructors who...

According to recent studies, yoga has been linked to improved heart health in a number of ways. Regular yoga practice can reduce stress...

The child's pose is a simple, yet powerful yoga posture that offers many physical and mental benefits. It helps to stretch the hips,...

Yoga has been practiced for centuries as a way to improve physical, mental, and spiritual well-being. It’s no wonder that it continues to...

The American Psychological Association found that 38% of people say their stress increases during the holidays — only 8% of people say...

"Never heard of it." Well I'm here to tell you it's real, and it works. Yoga Therapy versus Yoga Yoga: "a Hindu spiritual and ascetic...

#yoga #wellness #spiritual Living your destiny or living your fate According to yogic teachings there is a difference between living your...

Here at Mecca Wellness we believe in balance. You play hard and you work hard and as rewarding as it may be, we all need balance. A Yin...

Herbert Benson, MD and his associates at Harvard Medical School have been conducting research since 1967, validating many of the...