How your yoga practice can help you transition from winter to spring.
Winter and spring are seasons of transition, both in nature and in our personal lives. In regards to yoga, this transition can be a time...
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Mecca Wellness
- Mar 17
- 1 min
Hey Yoga Instructor!
Mecca Wellness is offering Continuing education hours for anxiety and depression which can be a valuable asset for yoga instructors who...
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Mecca Wellness
- Mar 6
- 1 min
Are you struggling with Anxiety? Here’s how Therapeutic Yoga could help.
Yoga is a great practice for reducing anxiety and improving overall mental health. There are multiple ways in which practicing yoga can...
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Mecca Wellness
- Feb 17
- 1 min
Yoga and your Heart Health
According to recent studies, yoga has been linked to improved heart health in a number of ways. Regular yoga practice can reduce stress...
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Mecca Wellness
- Jan 19
- 1 min
Why do Child’s Pose Balasana?
The child's pose is a simple, yet powerful yoga posture that offers many physical and mental benefits. It helps to stretch the hips,...
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Mecca Wellness
- Jan 17
- 2 min
Why try Yoga?
Yoga has been practiced for centuries as a way to improve physical, mental, and spiritual well-being. It’s no wonder that it continues to...
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Mecca Wellness
- Nov 17, 2022
- 1 min
The Holidays are Stressful
The American Psychological Association found that 38% of people say their stress increases during the holidays — only 8% of people say...
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Mecca Wellness
- Nov 3, 2022
- 2 min
Yes, Yoga Therapy is a Real Thing
"Never heard of it." Well I'm here to tell you it's real, and it works. Yoga Therapy versus Yoga Yoga: "a Hindu spiritual and ascetic...
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Mecca Wellness
- May 18, 2022
- 2 min
Destiny or Fate?
#yoga #wellness #spiritual Living your destiny or living your fate According to yogic teachings there is a difference between living your...
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Mecca Wellness
- Feb 5, 2021
- 1 min
Yin Yoga how it can help you
Here at Mecca Wellness we believe in balance. You play hard and you work hard and as rewarding as it may be, we all need balance. A Yin...
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Mecca Wellness
- Jul 10, 2020
- 2 min
The Benefits of Meditation
Herbert Benson, MD and his associates at Harvard Medical School have been conducting research since 1967, validating many of the...
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