Mecca WellnessFeb 184 minExploring the Healing Power of Yoga for the Heart: Nurturing Love, Relationships, and Emotional Well-beingWelcome to a journey of self-discovery and connection through the transformative power of Yoga. In this blog, I explore how yoga serves...
Mecca WellnessJan 253 minThe Importance of Implementing a Holistic Wellness Plan into Your Daily LifeAs a Yoga Therapist I focus on working in small group settings teaching therapeutic yoga and I specialize working one-on-one with clients...
Mecca WellnessJan 156 minEmbracing New Beginnings: Strategies for Staying Committed and FocusedGoals can be set at any point in our lives. I am sure most of you have goals already. These could range from; I want 1 million dollars by...
Mecca WellnessJan 16 minA New Year = A New You!January is just around the corner again and with it comes a shiny new beginning. This time of year, we get a clean slate to do that thing...