Exploring the Healing Power of Yoga for the Heart: Nurturing Love, Relationships, and Emotional Well-being
Welcome to a journey of self-discovery and connection through the transformative power of Yoga. In this blog, I explore how yoga serves...
top of page
Search
Mecca Wellness
- Jan 25
- 3 min
The Importance of Implementing a Holistic Wellness Plan into Your Daily Life
As a Yoga Therapist I focus on working in small group settings teaching therapeutic yoga and I specialize working one-on-one with clients...
14 views0 comments
Mecca Wellness
- Jan 15
- 6 min
Embracing New Beginnings: Strategies for Staying Committed and Focused
Goals can be set at any point in our lives. I am sure most of you have goals already. These could range from; I want 1 million dollars by...
11 views0 comments
Mecca Wellness
- Jan 1
- 6 min
A New Year = A New You!
January is just around the corner again and with it comes a shiny new beginning. This time of year, we get a clean slate to do that thing...
7 views0 comments
Mecca Wellness
- Dec 4, 2023
- 2 min
Why Yoga for Beginners is My Specialty!
Why Teaching Yoga to Beginners is Important. Yoga has been around for thousands of years, but recently it has become increasingly popular...
9 views0 comments
Mecca Wellness
- Apr 6, 2023
- 1 min
How your yoga practice can help you transition from winter to spring.
Winter and spring are seasons of transition, both in nature and in our personal lives. In regards to yoga, this transition can be a time...
11 views0 comments
Mecca Wellness
- Mar 17, 2023
- 1 min
Hey Yoga Instructor!
Mecca Wellness is offering Continuing education hours for anxiety and depression which can be a valuable asset for yoga instructors who...
11 views0 comments
Mecca Wellness
- Feb 17, 2023
- 1 min
Yoga and your Heart Health
According to recent studies, yoga has been linked to improved heart health in a number of ways. Regular yoga practice can reduce stress...
6 views0 comments
Mecca Wellness
- Jan 19, 2023
- 1 min
Why do Child’s Pose Balasana?
The child's pose is a simple, yet powerful yoga posture that offers many physical and mental benefits. It helps to stretch the hips,...
7 views0 comments
Mecca Wellness
- Jan 17, 2023
- 2 min
Why try Yoga?
Yoga has been practiced for centuries as a way to improve physical, mental, and spiritual well-being. It’s no wonder that it continues to...
9 views0 comments
Mecca Wellness
- Nov 17, 2022
- 1 min
The Holidays are Stressful
The American Psychological Association found that 38% of people say their stress increases during the holidays — only 8% of people say...
22 views0 comments
Mecca Wellness
- Nov 3, 2022
- 2 min
Yes, Yoga Therapy is a Real Thing
"Never heard of it." Well I'm here to tell you it's real, and it works. Yoga Therapy versus Yoga Yoga: "a Hindu spiritual and ascetic...
19 views0 comments
Mecca Wellness
- May 18, 2022
- 2 min
Destiny or Fate?
#yoga #wellness #spiritual Living your destiny or living your fate According to yogic teachings there is a difference between living your...
22 views0 comments
Mecca Wellness
- Feb 5, 2021
- 1 min
Yin Yoga how it can help you
Here at Mecca Wellness we believe in balance. You play hard and you work hard and as rewarding as it may be, we all need balance. A Yin...
20 views0 comments
Mecca Wellness
- Jul 10, 2020
- 2 min
The Benefits of Meditation
Herbert Benson, MD and his associates at Harvard Medical School have been conducting research since 1967, validating many of the...
32 views0 comments
bottom of page